Wade’s Spaghetti Cheat

Wade’s spaghetti cheat is just one of the ways I get around not having my cake and eating it too. I love a good plate of spaghetti, but even though I take steps to make the sauce as healthy as possible, there’s little getting around the fact that the flour noodles are not healthy. Even the whole wheat spaghetti noodles are less than desirable. My solution? Pour the sauce over steamed broccoli. YUM.Continue reading“Wade’s Spaghetti Cheat”

The Dreaded Weight-Loss Plateau

I had lost twenty-six pounds as of last week–but the same twenty-six pounds popped up on the scale this week. Yes, I’ve reached a plateau. It can be discouraging, but it happens to all dieters. The Web defines it thus: Weight plateau–during weight loss, a period of time in which …

Food as both fun and a struggle.

We’re supposed to live lives of moderation, and when we fail we usually suffer the consequences.  That goes for food, drugs, work—basically anything.  Too much of it and we’re done for.  I read somewhere that our current over-abundance of food has simply overwhelmed our “hunter-gatherer” mentality.  That we haven’t evolved …

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