Tag: health
Herbs, Herbs, and more Herbs
Herbs, Herbs, Herbs. The more you know about herbs, the more you’ll like them. Not just something to spice up your foods, herbs can be beneficial to your health, help chase away unwanted insects, and add fragrance to a room or garden.Continue reading“Herbs, Herbs, and more Herbs”
How I Lost 50 Pounds, Part 2
In How I Lost 50 Pounds, Part 2 we discuss a variety of issues that pop up in the first few weeks of any diet (eating plan). I’m moving forward having assumed you are very serious about trimming that fat. Yes, I said the “f” word, and I’ll probably use …
How I Lost 50 Pounds, Part 1
Dear readers, I have posted an article on my other blog (How I Lost 50 Pounds, Part 1) that actually concerns dieting and cooking in a healthy way. For that reason I am including the link to it here.
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© Wade Kingston
Stymied by Studies
“Studies show”–two words you can’t quite believe any more. I don’t know about you, but I’ve about had it up to here with studies. You know the ones I’m talking about, the ones that come on the evening news, or show up in the Sunday paper. The ones that …
The Dreaded Weight-Loss Plateau
I had lost twenty-six pounds as of last week–but the same twenty-six pounds popped up on the scale this week. Yes, I’ve reached a plateau. It can be discouraging, but it happens to all dieters. The Web defines it thus: Weight plateau–during weight loss, a period of time in which …