In How I Lost 50 Pounds, Part 2 we discuss a variety of issues that pop up in the first few weeks of any diet (eating plan). I’m moving forward having assumed you are very serious about trimming that fat. Yes, I said the “f” word, and I’ll probably use …
These excuses are actual quotes given me by people when discussing their weight and diet issues. “When I get ready to lose this fat I’m going to have my stomach stapled.” (Or lap banded, or liposucked, etc.) Because it’s perfectly natural to have a doctor perform an invasive surgery rather …
The frost has not yet melted from the windshields as I head out the door for my morning walk, but I leave the jacket on its rack anyway. On these strenuous hills I will be sweating soon enough. I live in Lone Oak–which is more or less a suburb of …
I had lost twenty-six pounds as of last week–but the same twenty-six pounds popped up on the scale this week. Yes, I’ve reached a plateau. It can be discouraging, but it happens to all dieters. The Web defines it thus: Weight plateau–during weight loss, a period of time in which …
