Tag: diet
How I Lost 50 Pounds, Part 2
In How I Lost 50 Pounds, Part 2 we discuss a variety of issues that pop up in the first few weeks of any diet (eating plan). I’m moving forward having assumed you are very serious about trimming that fat. Yes, I said the “f” word, and I’ll probably use …
How I Lost 50 Pounds, Part 1
Dear readers, I have posted an article on my other blog (How I Lost 50 Pounds, Part 1) that actually concerns dieting and cooking in a healthy way. For that reason I am including the link to it here.
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© Wade Kingston
Paleo Chili
Today was weigh-in day and I’m down 26 pounds. It’s cause for celebration, but not with food. I’m learning not to use food as a reward. There won’t be any Snickers bars or Big Macs today–just a few champagne corks popping inside my head. My successful diet began when I …
Food as both fun and a struggle.
We’re supposed to live lives of moderation, and when we fail we usually suffer the consequences. That goes for food, drugs, work—basically anything. Too much of it and we’re done for. I read somewhere that our current over-abundance of food has simply overwhelmed our “hunter-gatherer” mentality. That we haven’t evolved …