5 Minute Smoothie

Health in a glass
Delicious and fast smoothie

Into a blender throw:

  • One handful of blueberries (frozen is fine)
  • One handful of strawberries (frozen is fine)
  • One banana
  • One handful of seedless grapes
  • One small carton of yogurt
  • One cup of almond milk (or soy if you prefer)
  • Blend until smooth and enjoy…YUM!


© Wade Kingston

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